TGIF spent with Kettle Bells!

WOO HOO! What a great day and workout - I even gave some great clips of my workout for you today in my vlog.  Let me know what you think besides the fact my brother needs to add some serious lightening to my basement so you can see us working out down there.  I love the videos I have started and getting the space functional.  Makes me feel like the house got so much bigger by using that unfinished area. It's late on a Friday night (ok so not really late but I guess I am showing age) so not going to write alot.   

Let's make sure I run tomorrow... haven't even got more than 1 run in a week lately so tomorrow GOTTA DO IT!

Cheers!!

 UPDATE:  - Got some questions on that kick butt song.  I found it in this YouTube video by my friend Scott Herman.  He posts alot of awesome workout videos and inspired me to do mine yesterday.  I LOVED THAT SONG TOO and downloaded it off Itunes.  It is by The Veronicas - called Untouched.  I have to be careful not to have it too early in my Ipod shuffle series or I go too fast ;)  You can't help but feel PUMPED up when you hear it!!

Well I am off to do some Insanity abs and who knows.  Not feeling fired up yet for a run so I need more coffee :D  Have a great weekend!