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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)

Entries in RockMyRun.com (1)

Thursday
Jun302011

Rocking my Runs!

Have you downloaded your free RockMyRun.com mix yet - I am in Love.  I want them to personally DJ all my run and talk to me specifically during my weakest miles ;)  I feel like it's been a little party in my ears when I am running.  Rock N Roll Chicago training is officially starting for August.  I have to get my short runs up to 5 miles to try for a different result at the finish line and I am doing fairly good thanks to some help.

I have been kicking up my mileage with friends.  I LOVE running with PEOPLE!! ;)  It is so much easier to keep your mind on something other than the mind games of running and talking to girls while I run is really helping my cardio!  Good for the lungs, legs, and soul - find a friend!! LOL!

I was going to show a video of my push up progress.  Didn't think of the fact the 8 year old didn't know how to use the video camera.  Ooops.  More to follow. :)  Also will be posting some happening video of a Zaarly party that is kicking off the holiday weekend!!  

Kelly and I will be tweeting from the Zaarly party tomorrow with awesome pics and your chance to DJ our party from afar -- so if you are around - tune in and join us!!

CHEERS!!