Well when I said I was getting back on track - I DOVE in full force. I had an ex-trainer from my gym work me through one of his workouts in the local park. OMG. KILLED ME! I did a 1 1/2 minute sprint and then went into a circuit and did that around the park twice. Couldn't even make it the 3rd time. I am trying to convince Kelly to go with me and take her video camera this weekend and film us getting our butt kicked for some good old motivation and laughs too of course!!
I couldn't stay up last night past 8:30pm last night and I woke up in the middle of the night with my legs throbbing and a need to EAT. Now that is some training! YEAH! Only downside is I haven't run all week so I think this will just be a long run week for me on Sunday.
ANY great ideas on decreasing my recovery time? I love the cross training and I have heard that you need to kill the leg workouts to prep for a run but man if that just doesn't kick my butt. And it's just not my legs... I literally feel like I have to think hard to raise my hand today ;) SHOULDERS! :) Yes I am to do a push up now!
Heard from my friend Elisha that she quit soda and is on day 13 without it! WOOT! Congrats girl! Talking to her has me thinking of starting a neighborhood/area fitness get together. I love blogging and the great peeps that Kelly has shared with me from it. I think others would do great to have some one push them too! So I am looking at some flooring to put in my unfinished basement to keep friends moving!
I love that thought so I am going to end on FRIENDS KEEP FRIENDS MOVING!! :)
Thursday, January 27, 2011 at 04:09PM | 