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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)

Entries in pre-workout meal (1)

Monday
Jan312011

WHEW - butt kicked!!

This was me today - SPENT SPEECHLESS and DIZZY!!!  I still don't feel quite right so thank goodness I filmed the vlog BEFORE I worked out.  

To summarize my vlog today, I reflected back on my results from January and how I felt about my weekend and realized it was time to self correct a bit and start planning more.  From meals to social activities - winging it just leaves me without abs ;)  AND I need abs because all the talk of the 2 feet of snow we are suppose to get in Chicago had me cash in ALL of my American Airlines miles and we are heading south!!  Yep girls - 52 days until I need to be in a swimsuit!  So I kicked off this morning showing you my favorite juice for the morning in my fancy new Christmas present.  

In retrospect though, I don't think that is enough even with protein for me to kick my butt like I did today.  I literally lost it.  (which on one hand I did think was cool b/c I felt bada$$ lol).  I was in the second to last set in kettle bells and started seeing spots and to the floor I went.  So I think I am going to have to balance (yes we are back to that word) my desire to eat clean with what my body needs to get through some workouts.  I have been a bottomless pit since this morning.   I have been snacking mostly on fruit and veggies but the tape worm has yet to be satisfied ;)  I know you girls have been here cuz you don't get arms like some of my tribe without kicking your butt!!  So please share.  Is there something you eat or drink right before the workout that fuels it but doesn't leave you burping it up for an hour??  Do tell.

In other news, here is my morning on vlog and excuse that I had yet to do my dishes from last night LOL!