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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)

Entries in Laptop Lunches (1)

Thursday
Nov112010

My first Insanity workout :D

Whoa - this workout is all the informercial says and MORE!  I did my first workout on my new flooring and did Insanity Cardio.  I think my heart rate might have been at 180 before we left the warm up section of the video.  Now I really want them and I am motivated this weekend to set up the basement the rest of the way.  I didn't get a picture inserted to the video as I didn't get this posted yesterday when I did it but I will show you all my new burn zone ;)   And I soooo want Shaun T's abs.  But alas I know abs are made in the kitchen and not the gym so I need to clean up the diet.  

Here is the lunch-able option that my son wanted for his lunch yesterday.  I bought the laptop lunches and I like how they are encouraging us to send healthier options.  I am also using the extra bentos to have snacks ready on the go for me.  Step 1 is realizing I need to change some habits.  This was step 2 is preparation and 

....well my step 3 was a step backwards as I went to the Blackhawks game last night and took a step back in food and drink but I had a great time and had the opportunity to sit with Hall of Famer Bob Pulford.  I put that pic in there for fun too! :D  Great guy!

Ok that is all for today :D  I am off to hydrate and get a workout in.  Kick some butt today!