Kettle Bell %!$!@$!

I actually cringe right now just looking at these.  Today a kettle bell caused some serious %#@%! on me.  This was the first workout that I did with the trainer in the park with just 1 15lb kettle bell.  And WHOA my butt is going to HURT tomorrow.

I have stepped up my workouts so much that this is probably the only night this week I have stayed up past 9pm.  :)  Tonight I think I am going to sleep in compression pants and see if my legs will stop throbbing.  Tomorrow is yoga and then Saturday I am going to try for another 5k.  I am DYING to try and break 30 minutes.  If I can get the jello to leave my legs I hope to have a shot.

Not much of an interesting post ;)  But I think it shows you how wasted tired my workouts have me.  Here is a video of what I need STAT - Lake Geneva Resort & Spa.  Oooooo I wish for a massage this weekend.

How are your workouts going?  And go ahead and feel free to call me a baby for whining tonight - haha!