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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)

Entries in Hood to Coast (1)

Tuesday
Feb222011

The forgotten Valentine's Post :)

Well goodness... I thought I posted this last week AND I forgot to hit publish.  WWWHHHAAATTTT.  ;)  So I got up at o'dark thirty this morning to do a vlog because I have a meeting by the airport and I am sitting at the computer doing the upload and I see this vlog not posted.  So a very happy belated Valentine's Day.  I hope your day was filled with sun and love. 

I have been unbelievably happy that the snow is melting and I am praying that the snow storm that happened kept the groundhog from seeing his shadow and spring is coming EARLY!!  I want to run outside and I am a fair weather runner.  I like the coldest to be the high 40s... preferably 50s :)  We usually don't see that in Chicago in the first quarter of the year.  I am excited for a business trip South so I might be able to sneak in those shoes.

Here is the vlog I did last week and I will upload my one from this morning later.  I don't remember what the heck I said in it b/c it has been a week.  LOL.  I have been fighting a cold so that is why I have been MIA.  After a weekend of 20 hours of sleep - I am BAAACCCKKK!  So you can get an update on my running stuff and workouts. I have been stepping up my progressions on workouts and I guarantee I might have shoulders by summer LOL.  Yep up to 15 girl push ups.  I have the mental block on the boy ones but I think the core work I am doing will help keep the form.  Time to try it I know!!

Let me know how you are doing!  Sicky-ness has me so behind on my blogs and social butterfly-ness ;(  I feel so out of touch.