Progress Pics

Today my CrossFit Challenge went to 9 sets and we are almost the end of teaching Amy how to do big girl push ups and building some lats.  So I thought I would take the opportunity to celebrate the progress and also look back to an old photo where I weighed the same (pre-baby even) and realize how much I have changed my body and mind without changing the scale.  Yes I even gave you a glimpse of said picture in this video.  This picture was 10 years old and I have made most of my changes in the past 4-5 years on diet and increasing my water intake.  But man when I look back at how much happier and stronger I feel - I wanted to remind myself and others that the number on the scale and the abs are not the thing to focus on - it's the health.  And one of my favorite quotes of all time right now is You can not have a happy ending with an unhappy journey.  And I am enjoying the process and the fun of trying new things and seeing what works in my life and what doesn't.  It's all just part of the process... and progress ;)