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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)
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Monday
Apr252011

Spring is in the air!

OH MY - finally an amazing weekend in Chicago where we could be OUTSIDE!!  I was suppose to be doing a to do list in the house but I couldn't miss the weather or opportunity to train for the Great Western Half next weekend.  So fun night in the city was followed by 8.5 miles!  I have really been feeling the miles in my arch still so I have been using the golfball alot during the day to stretch the feet. 
Other fun things in todays Vlog:
1.  New clothing treat for this 13.1 ;) by a new fun brand Lole which is so amazingly soft!
2.  I have been playing with a 2011 Buick Regal which I have a whole new outlook on since meeting the TURBO model ;)
3.  Crossfit has a paleo challenge going on starting Saturday and I am a bit CHICKEN.  This week is my search into why and see if want to step up to that plate
What to do you think of 6 wks of accountability?? :)  Gotta decide by Saturday YEE HAW!

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Reader Comments (5)

Do the Crossfit challenge and report back! I'm intrigued but uber-intimidated. I can't do a single pull-up, let alone 100!

April 25, 2011 | Unregistered CommenterCrysta

Oh Crysta - I checked into that b/c I am up to 8 pushups and 0 pull-ups. You can do assisted on both. The lowest pull up is actually a jump up from a platform. I am actually more intimidated on the diet I think... ;) but I have a period with low travel so this might be my chance. I would love a partner in crime if you are interested!!! :)

April 25, 2011 | Registered CommenterAmy Burford

6 weeks isn't that long, you can definitely do it if you commit your mind to it Miss AMy! I think you just have to ask yourself, what part of the diet/paleo food plan are you hesitant about? What food/s don't you want to give up and why? (The one reason i am not following a 'diet' is because they make me obsess over food/ meal timing/ macro ratios etc and stress me out!) And what you want to achieve from this challenge? Hope that helps :)

April 26, 2011 | Unregistered CommenterChelle

If anyone can do a challenge, you can. In the past I would have jumped in and done it with you but while I want to do badass Crossfit workouts, I don't dig the Paleo "diet". Some peeps love it---but they don't drink either? Did I tell you I had another Guiness the other day? I'm so into dark beers now.....I'm a dark person anyway LOL

May 1, 2011 | Unregistered CommenterKelly Olexa

Kel - I know I think that is a big reason for me to do the challenge is to find what I enjoy vs what is a habit. I am working to get your guns :)

May 2, 2011 | Registered CommenterAmy Burford

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