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#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)
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Monday
Apr112011

New news... OLD post :)

I have been a busy bee!  This time of year is ripe with spring cleaning, industry trade shows, and spring breaks.  AND Finally yesterday we got the weather to go along with all that in Chicago!  I felt energized with things to say so I blogged this morning and realized I had this older video that I never posted.  I have trouble when on my road with blogging b/c I tend not to take my computer.  Now I have an Ipad and hopefully Squarespace will get a good application up and running to make posting a cinch from it!

I am still working in my happiness project on the de-cluttering.  I find that so much of the "stuff" in my house just sucks my energy.  I am participating in the neighborhood large garage sale in a few weeks so everything is up for moving the garage and I love how the organizers have the donation trucks come the Monday after the sales!  :)  It will be awesome to not only get a little extra money for summer fun but also to pass on items I no longer get value from and have someone else appreciate them and get the use out of it.  

How are you spring cleaning???  Would love to hear!  

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Reader Comments (4)

hey amy,

nice video and to see you after such a long time...any chance to get a flexing video? ;))

April 11, 2011 | Unregistered CommenterMr. Flo

LOL - Atleast you are consistent! I have been working at it and at some point I will get some shoulder and biceps :)

April 11, 2011 | Registered CommenterAmy Burford

Hi Amy, Thanks for your video updates about your running! I was wondering what camera/setup you used for this video. it looks great! Have nice day!

-Rigo Murillo

April 26, 2011 | Unregistered CommenterRigo Murillo

Hi Rigo,
I use a Sony HD Handycam (HDR-XR150). I really enjoy it and it is very compact for taking anywhere.
Cheers,
Amy

April 26, 2011 | Registered CommenterAmy Burford

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