Daily Mile

Twitter Feed
Networked Blogs

#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)
FitFluential, Inc.

#BestBuyFAIL (1) #runnerds (1) @KellyOlexa (2) 13.1 (1) 2011 Goals (1) 5k (2) Balance (2) before and after (1) Biggest Loser (1) blogging (1) Bob Pulford (1) Breakfast Burritos (1) Breakfast Ideas (2) Bret Michaels (1) Brooks (1) buick regal (1) Car (1) Cardio (1) changes (1) Clean Program (2) cleanse (1) Combine360 (1) Competitor Group (1) Compression Pants (2) Compression Socks (1) cooking (1) crossfit (3) Crysta Anderson (1) Daily Mile (4) Detox (1) diet vs. lifestyle (2) Dr. Hollick (1) Dr. Junger (1) Dr. Lipman (1) EveryDay Paleo (1) Falling off the wagon (1) FFour Hour Body (1) First Blog (1) Fitbloggin (2) Four Hour Body (1) Garmin (1) Glutamine (1) Goals (3) Hal Higdon (1) half marathon results (2) Half Marathon Training (4) Happiness Project (1) Health (2) Holly Perkins (1) Home Workout (1) Hood to Coast (1) Hot Chocolate 15k (3) Hot Yoga (1) iMac (1) Insanity (2) Ipod suggestion (1) juicing (3) Jumper Cables (1) Kelly Olexa (4) Kettle Bells (6) Kids Workout (1) Lake Geneva Resort & Spa (1) Laptop Lunches (1) life (1) lole (1) lululemon (1) Lunges (1) Massage (1) mindset (1) Motivation (1) Naked Fitness (1) Natural Sun Screen (1) Ninja Kitchen System (1) paleo challenge (4) paleo cooking (1) Personality Typing (1) Polar (2) pregnancy (1) pre-workout meal (1) probiotics (1) PS3 (1) pull ups (3) Push Ups (4) Raw Threads (1) Recipes (1) Recovery (2) Revive (1) Rock and Roll Las Vegas (4) Rock N Roll Chicago (4) RockMyRun.com (1) RRock and Roll Las Vegas (1) Run Like A Mother (1) Running (19) running clothes (1) Sarah Fragoso (1) Scott Herman (1) SMCChicago (1) smoothie (1) snacking (1) snow (1) Sports Bras (1) Spring Cleaning (1) Sun (1) The Stick (1) Tim Ferris (1) Training (4) TRX (5) Under Armour (2) UnMarketing (2) UV Rays (1) Vitamin D (1) Vitamix (1) Water (2) Wednesday WOOT Factor (1) weight loss (1) Yap (2) Zaarly.com (2) Zoot (1)
« Spring is in the air! | Main | New news... OLD post :) »
Monday
Apr112011

Miles and Chapters....

 

 

Look at the back of my car peeps - Yep I am officially a runner.  I have the sticker and a Garmin now.  WOO HOO! 

Miles and Chapters...I have been stepping up my completion of both of these items :)  Got some new fun things to share about my new favorite book find.  LOVING Carol Riterberger!  The first book I stumbled across is "Managing People, What's Personality Got to do With It?" and I have moved on to her book on how your personality affects your health.  I think the amazing thing these books do are open your eyes and raise awareness to watch yourself in different situations.  I think I have bought the book as a gift for atleast 3 people and recommended it to a dozen more in the last few weeks.  LOVE IT!  I thought about doing a little comparison on what I learned about me from the book and what it says about my personality type.  Not today though as that will take some prep ;)

Also gave a solid update on the running.  Conclusion in a nutshell = KETTLEBELLS rock!  I have not gotten in the miles I wanted to again but the kettlebell work I am doing has made all the difference in me being ready in 2 weeks for another 13.1 miles!

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (4)

You're alive!!! So good to hear from you! I would love to get to the point where I could afford travelling to run. Run season is over in Florida :(. I'm still running though - crazy me, I set a goal to run 1000 miles this year. I'm on track! Gooooood luck on the half coming up!

April 11, 2011 | Unregistered CommenterSharon

LOVE that book!! And your cute pink hat!! XOXO

April 11, 2011 | Unregistered CommenterKelly Olexa

Sharon - the best girl weekend/run I did was the RnR Vegas. I think that should be on your bucket list!! :) We would love to see you! I will not hit 1000 miles this year unless I start running marathons LOL. AWESOME GOAL!!
Kelly - ;) You know every book has to make it through you before official recommendation!

April 12, 2011 | Registered CommenterAmy Burford

AMY!! I've missed your vloggy goodness! Glad to hear you're are liking your Vibrams. It took me a good 3 months before i could run any decent distances in mine but like you, they have helped me strengthen up my feet, legs and ankles. Good luck for your half, i'm sure your leg strength will pull you through the finish line!

I''m gonna have to check out that book as i work in sales too. I'm also doing a Personality module in my Pscyhe degree in two weeks, can't wait, i'm sure it'll be fascinating! ;)

April 15, 2011 | Unregistered CommenterChelle

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>