TGIF spent with Kettle Bells!
Friday, November 19, 2010 at 11:21PM | 12 Comments WOO HOO! What a great day and workout - I even gave some great clips of my workout for you today in my vlog. Let me know what you think besides the fact my brother needs to add some serious lightening to my basement so you can see us working out down there. I love the videos I have started and getting the space functional. Makes me feel like the house got so much bigger by using that unfinished area. It's late on a Friday night (ok so not really late but I guess I am showing age) so not going to write alot.
Let's make sure I run tomorrow... haven't even got more than 1 run in a week lately so tomorrow GOTTA DO IT!
Cheers!!
UPDATE: - Got some questions on that kick butt song. I found it in this YouTube video by my friend Scott Herman. He posts alot of awesome workout videos and inspired me to do mine yesterday. I LOVED THAT SONG TOO and downloaded it off Itunes. It is by The Veronicas - called Untouched. I have to be careful not to have it too early in my Ipod shuffle series or I go too fast ;) You can't help but feel PUMPED up when you hear it!!
Well I am off to do some Insanity abs and who knows. Not feeling fired up yet for a run so I need more coffee :D Have a great weekend!
Reader Comments (12)
OMG!! Honey- first of all, you look AWESOME!! Owned it!! Second of all, what music is that? I love it!! Third of all, welcome Matt Damon. Love how he catches form errors...that's what great trainers do in addition to motivating and pushing us, they notice the things we NEVER would. We have to interview him too. He's gonna have girl groupies.
Can't wait to hang out in the basement and CRUSH IT with you!!
Hey Amy,
wow, what a great video with real good music. Would be cool to see workout videos with you and Kelly. Btw. thanks for your flex, you made my day. ;-) how about flexing once a week to see your progress? ;))
Mr. Flo
KO - LOVE that song, It is The Veronicas called Untouched. Just added it to my post along with props to Scott Herman's video because that is where I heard it first. TJ (aka Matt Damon) is ready to kick your butt so get home to CHICAGO!!
Mr. Flo - I give an inch and you want a mile ;) Baby steps Baby steps haha!
Amy
My only comment, "come on TJ, get video ready. Amy, give the poor guy a vlog wardrobe makeover".
Amy~ house should be in shape for this week since i was there, try to keep it looking clean hehe
and ill come by monday to pick up check
loved the workout looked fun !!!!
Elisha
You are looking damn fine Miss AMY!
ok HOW MUCH DO I LOVE you went and changed the tunes and came back.
and edited.
Girl I need to get me to the editing.
I covet the workout room...finished or non.
First of all, loved the mashup! Very cool.
Second of all, sweet potatoes FTW. Also, there are some nice cranberry dishes if your family is into that at all.
Third of all, the upcoming week could easily be a Thanksgivign dinner nutrition breakdown or just talking about having family around and trying to get your workouts in. Lots of fun stuff.
Nice post!
Giving the theme of gratefulness this week - gotta say you guys MADE my day! :D xoxo
Thank goodness you left a comment on my blog so I could get caught up on yours! For some reason you were not in my google reader...ack the horror! You are there now and loved getting caught up! First off, Kelly is right he totally looks llike Matt Damon! Love your new workout room and can't wait to see more videos...I love videos of people working out and kicking butt! Great job!
Fun! Thanks for sharing; and look at you with all that editing stuff goin' on...jealous!
xoxo
thinking about you....cant believe vegas is this weekend.
VLOG about your excitement? :)
please please?